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On The Foam Roller Program
The foam roller is a self-massage tool to assist you in working out those muscle aches, pains and tightness. We consider the anatomy and physiology of muscle activity to identify ways the foam roller contributes to muscle tissue health. Major muscle groups are described and the routines to deliver healing massage are demonstrated.
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15 exercise videos included |
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Get Ready For
Healthy Lifestyles
For Diabetics
Nutrition, Exercise
Food Shopping
Meal Preparation
Healthy Lifestyles
As We Age
Fitness, Balance, Mobility
Strength to maintain Active
and Healthy Lifestyles
Healthy Mental Lifestyles
Mental Exercises
Relaxation Exercises
Memory Exercises.
Healthy Weight
What is a Healthy weight
range for You?
Shopping/Food Selection
Food Preparation
Recognizing Budget
and Time Constraints